Food is essential for life but certain types of food can seriously harm your body if you eat too much of them. Health reports by experts have stated that most diseases are triggered by the foods people eat and maintaining good health and wellness is largely based on eating a balanced diet with healthy nourishing foods.
If you want to minimize your risks of many dangerous health conditions like heart disease, high blood pressure, diabetes and stroke you’ll need to make healthy eating a top priority in your life. Bad foods will also negatively affect your mental health, give you bad teeth and gums, cause weight gain and degrade the beauty of your skin. The following are some the top 3 foods you need to consume with extreme caution or avoid altogether for better health and wellness.
1. Sugary Foods
Examples include cake, chocolate, and sweetened drinks
These foods have an all-round negative effect on your body. They contain lots of calories which will turn into body fat if they’re not burned out properly. These foods are also lacking nutrients and antioxidants which is crucial to the body for maintaining health. Foods high in sugar are also the major cause of cavity in the teeth and because they raise glucose levels, which increases the level of advanced glycation end products, they will, in turn, obstruct the repair of collagen and elastin in the skin.
2. Saturated Fat
Includes high-fat cheeses, High-fat cuts of meat, Whole-fat milk and cream, Butter, Ice cream and ice cream products.
Eating foods that contain high levels of saturated fats increases the cholesterol level in the blood says heart.org. High levels of blood cholesterol increase your risk of heart disease and stroke. According to experts, eating a lot of saturated fat especially from foods like marbled meats and full-fat dairy products can lead to inflammation and aging of the skin. Also, saturated fat contains high levels of calories that lead to weight gain.
Includes wine, beer, and hard liquor
According to mayoclinic.org moderate use of alcohol can be an enjoyable and safe experience if used with caution. However, over-consumption will lead to many health problems. Excessive intake of alcohol increases the risk of cancer, arthritis, heart disease, high blood pressure, diabetes, weight gain, and obesity. Alcohol can also dry out your skin and of course drastically impair mental judgment.
In conclusion, the next time you’re consuming these foods remember they can harm your body so be moderate in putting them in your body.